Boxing as a sport is very good as it makes you physically strong and agile. There are other benefits of boxing that include increasing your overall athleticism, increase the mental and physical strength and toughness, ability to defend yourself, increase self confidence and self esteem, increase muscles and human growth hormone in the body and increased bodily and spatial awareness.
To get all these benefits of boxing, you must train under a reputed and experienced coach. Kos Boxing Gym is the best place for boxing lessons for beginners. You can get the best training with us at the most affordable pricing.